Change is needed now!! :(
As i write this blog it brings tears to my eyes..like i said before im at a friends for a week and have made so many bad choices food wise..and now me and my bf and another couple went to the bar and took some pictures which i will post and i couldnt believe how big i looked and AM i cant help it but cry im sitting in my friends bedroom crying cause i cant believe how i have let myself go. This is a serious time for change i think i could have used it before i gained this 90lbs+ . im so disappointed in myself for putting my body through this disgusted i even left the house looking like this..ugh so much going through my head i feel like i dont wanna ever leave the house anymore..i need to work twice as hard now.. i dont wanna feel or look like this anymore.
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The worst thing you can do is beat yourself up!
So, you are human and you fell off your path.
Get up, brush yourself off, and start right back where you left off.
There is not one road in the world that is smooth, there are bumps and pot holes along the way. It takes time to avoid them!
The more and more we notice them, the easier it is to avoid them.
Give yourself credit from where you were to where you are!
You can do it girl! I promise!
Try not to be so hard on yourself. You are a beautiful person. It isnt going to be an easy path to weight loss, but we can do it with each others help. I know getting to where I am now, was easier than getting to what I want to be. It just snuck up on me….You can do it….I know you can!
One little bitty step at a time. Dont look too far ahead. The future… you cant define that. What you can look to is today. And focus on making healthy choices today. Then do the same tomorrow.
Hey I know exactly what you mean about feeling disgusted with yourself. I have watched my weight climb over the past year and I am now over 200 pounds-somwhere I swore I’d never be. I have felt so disgusted with myself and I’d hate getting dressed every morning. But I’ve decided to stop feeling disgusted and start feelig proud because I have made the decision to change. I am excited and can’t wait until we’re both lookin HOT!
You need to keep telling yourself that you are worth it and you keep telling yourself that and that will motivate you into losing the weight. I’m right there with you. I don’t leave my house and when I do I don’t let anyone take my picture. I joined 2 weeks ago and it has been the best thing I ever did. I lost 8lbs in 2 weeks and this site makes you want to accomplish your goals.
You need to come here everyday and post and talk about what ever is bothering you and believe me you will feel so much better.
Let me know if I can help.
Judy
Don’t worry about the past, concentrate on the now. What can you do for yourself today that will make for a better tomorrow? When I first started I set an ultimate, realistic goal for myself and then mini-goals, not just with weight, but with food and exercise. It can feel overwhelming if you don’t do this. My last bit of advice is, do it healthily. Don’t starve or over-exercise your body. You’ll gain all of the weight back. Don’t get discouraged, we will be here for you, cheering you on!!